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We've been through a lot...

16/9/2022

 
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Often we think of trauma as only encompassing issues such as abuse, injury or disaster.

However people can experience trauma in many other ways.

Consider the impact that pandemic has had on us over the past few years.

I don’t know about you, but my physical and emotional wellbeing has definitely taken a hit.

I know many people who have described the impact of the pandemic as a traumatic experience, the effects of which they might continue to experience for years to come.

This is why it’s so important, now more than ever, to ensure that you and your family are making sure to look after yourselves

Book an appointment with one of our friendly psychologists for further support
BOOK AN APPOINTMENT

Realistic self care habits for parents

14/7/2022

 
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In this post, we explore how to help bring your focus back to the positive aspects of your life and how to realistically incorporate self care into your busy routine.

One way is to take regular time each day to appreciate the positive things that are happening. Write them down and reflect on them when you need the reminder. 


When we think of self-care, too often we think of bubble baths and date nights. While both of those things are enjoyable and relaxing, it does not have to be your visual when it comes to self-care.

Saying “no” to additional demands is self-care, as is going for a walk around the block for a quiet walk.

Eating a healthy meal, or an act of kindness towards another person can also be a form of self-care.

Trying something new or engaging in a hobby can also be self-care.

Often, we find ourselves saying that we do not have enough time to do some of these things, and our self-care can be one of the first things to drop when we experience stress. However, it is important to remember that taking care of yourself is not a selfish act, it is helping you be the best version of yourself in order to best care for your children.

​Having a consistent time in the day scheduled for self-care can increase the chance that it happens and can be for just 3 minutes per day to start with. Being energised and refreshed helps us parents with patience and compassion and helps us model to our children that it is ok to take time for ourselves, ask for help and deal with our stresses in healthy ways.
 
So, when you feel the stress and negativity creeping in, remember that it is ok to stop and ask for help. Giving 100% of yourself does not have to mean working until you fall apart.

Having someone to talk things through can help give you some perspective, and often just getting things out of your head can be helpful.

It may be helpful for you to consider services like
- Parentline (1300 30 1300)
- lifeline (13 11 14)
- Your GP or even the ear of a friend.

If you are in need of further support, please contact the clinic to book an appointment with one of our friendly psychologists. 
BOOK AN APPOINTMENT

The truth about self-care for parents

15/8/2018

 
Emily Vujicic, Psychologist
Self-care and gratitude for parents
Last week I wrote about the 6 specific areas of life/work that have been identified as contributing to stress and burnout. This week, I'm exploring how to help bring your focus back to the positive aspects of your life. One way is to take regular time each day to appreciate the positive things that are happening. Write them down and reflect on them when you need the reminder. 

When we think of self-care, too often we think of bubble baths and date nights. While both of those things are enjoyable and relaxing, it does not have to be your visual when it comes to self-care.

Saying “no” to additional demands is self-care, as is going for a walk around the block for a quiet walk.

Eating a healthy meal, or an act of kindness towards another person can also be a form of self-care.

Trying something new or engaging in a hobby can also be self-care.

Often, we find ourselves saying that we do not have enough time to do some of these things, and our self-care can be one of the first things to drop when we experience stress. However, it is important to remember that taking care of yourself is not a selfish act, it is helping you be the best version of yourself in order to best care for your children.

​Having a consistent time in the day scheduled for self-care can increase the chance that it happens and can be for just 3 minutes per day to start with. Being energised and refreshed helps us parents with patience and compassion and helps us model to our children that it is ok to take time for ourselves, ask for help and deal with our stresses in healthy ways.
 
So, when you feel the stress and negativity creeping in, remember that it is ok to stop and ask for help. Giving 100% of yourself does not have to mean working until you fall apart. Having someone to talk things through can help give you some perspective, and often just getting things out of your head can be helpful. It may be helpful for you to consider services like Parentline (1300 30 1300), lifeline (13 11 14), your GP or even the ear of a friend.

 ​
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Emily Vujicic works with adults, children and families to assist with a range of difficulties including the management of stress, anxiety, depression, school difficulties, emotional development, behavioural and parenting challenges.  Experience as a School Psychologist has helped her develop an understanding of the challenges that can be experienced by school aged children, and the feelings and behaviours that can develop.
    Request an appointment!

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​Child, Teen and Adult Psychology
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1/167-179 Shaws Rd
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​Ph: 97415222
92 Roslyn Rd
Belmont 3216
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​Hopscotch and Harmony respectfully recognise the Aboriginal and Torres Strait Islander people as the first Peoples of the continent now called Australia.
We acknowledge the Bunurong and Wadawurrung people of the Kulin Nation, the traditional owners of the land on which we work, and pay our respects to their Elders, past, present and emerging.



​© ​2023 Hopscotch and Harmony Pty Ltd
  • About us
    • Meet Our Team
    • Our Story
    • How We Are Doing
  • Clinic Services
    • Mental Health Services >
      • Child & Adolescent Counselling
      • Adult Counselling
      • Online Therapy
      • Study Without Stress Program: Yr 10-12
    • Relationship Counselling
    • Assessment Clinic >
      • Cognitive Assessments
      • Educational Assessments
      • Autism Assessments
    • Dietetics & Nutrition >
      • Teen & Adult Dietetic & Nutrition Clinic
      • Paediatric Dietetics & Nutrition
      • Feeding Clinic
    • Problem Solving Session
    • Organisational Wellness
  • Parent & Professional Learning
    • Webinars for Parents
    • Child Behaviour Course
    • Early Childhood & Schools
    • Clinical Supervision
  • Join our team
  • Blog
  • Contact
    • New Clients
    • What to Expect