Obsessive-compulsive disorder (OCD) is a mental health disorder that affects millions of people around the world. It is a condition that is often misunderstood, with many people not fully understanding the severity of the disorder or the debilitating impact it can have on a person's life. In this blog post, we will explore what OCD is and what it is not, and discuss how it can be effectively treated in a psychological practice setting.
What is OCD?
OCD is a disorder characterised by persistent, intrusive, and distressing thoughts or images (obsessions) that lead to repetitive behaviours or mental acts (compulsions) aimed at reducing anxiety or preventing harm. The compulsions may include physical rituals or mental processes such as counting, checking, or cleaning. These behaviours can become so time-consuming and distressing that they can interfere with a person's daily life, relationships, and work.
It is important to note that having obsessive thoughts or engaging in compulsive behaviour does not necessarily mean that a person has OCD. It is only considered OCD when these thoughts and behaviors are severe, persistent, and interfere with daily life. Additionally, OCD is a distinct mental health disorder that is different from other anxiety disorders, such as generalized anxiety disorder or social anxiety disorder.
What isn't OCD?
It is important to recognise that not all repetitive behaviours or obsessive thoughts are indicative of OCD. For instance, some people may have habits or routines that they enjoy or feel comfortable with, such as arranging objects in a particular way or double-checking a door lock. These behaviours do not necessarily indicate the presence of OCD.
Similarly, it is not uncommon for people to experience occasional intrusive thoughts or worries. However, these occasional thoughts do not rise to the level of obsessions that are characteristic of OCD.
Effective Treatment for OCD
OCD is a treatable disorder, and Hopscotch and Harmony Psychology offers several effective treatments that can help manage the symptoms. Cognitive-behavioral therapy (CBT) is one such treatment that has been shown to be particularly effective in treating OCD. This type of therapy involves identifying and changing negative thought patterns that contribute to obsessions and compulsions.
OCD is a mental health disorder that can have a significant impact on a person's life. However, with the right treatment, individuals with OCD can manage their symptoms and live fulfilling lives. If you suspect that you or someone you know may have OCD, it is essential to seek the help of a psychologist or other mental health professional. They can help identify the underlying causes of the disorder and develop a treatment plan that is tailored to your unique needs.
Like adults, it is common for children to have worries, doubts and superstitious beliefs. But when these beliefs become excessive and get in the way of everyday life, then there is a problem that may be diagnosed as Obsessive Compulsive Disorder (OCD). OCD is one of the most common mental health issues affecting children and adolescents, and one third to one half of adults with OCD report that it started in childhood. OCD can start any time from preschool age to adulthood (with peaks of onset during pre-adolescence and early adulthood). Fortunately very effective treatments are available that can improve well-being and reduce stress for everyone in the family.
What are the symptoms of OCD?
Obsessions are thoughts, images or impulses that occur over and over again and feel out of the child’s control. Children may have worries about germs, getting sick, dying, bad things happening, or doing something wrong. The thoughts are accompanied by feelings of fear, disgust, doubt, or a sensation that things have to be “just right”. It can be thought of as a bad case of ‘mental hiccups’ - a term assigned to OCD by Judith Rapoport in her book “The Boy Who Couldn’t Stop Washing”.
Compulsions, also called rituals, are the behaviours that the child performs over and over again to reduce the upsetting feelings or prevent something bad from happening. Rituals might include washing and cleaning, repeating actions until they are just right, starting things over again, doing things evenly, erasing, rewriting, asking the same question over and over again, confessing or apologising, saying lucky words or numbers, checking, touching, tapping, counting, praying, ordering, and arranging. For a diagnosis of OCD these acts must be time-consuming and interfere with daily life.
What causes OCD?
The causes are not fully understood, however research suggests that OCD involves problems in communication between the front part of the brain and deeper structures. There is no laboratory test for OCD. Rather the diagnosis is made by an assessment of symptoms.
What treatment is available?
Cognitive-behavioural therapy and medication have demonstrated effectiveness for children and teens with OCD. A number of factors will be considered to plan the best treatment for your child’s specific needs. Children and adolescents with OCD often receive therapy with a psychologist and, if not rapidly responsive, medication is considered as an addition to therapy.
How can I help my child?
It is normal to feel at a loss when OCD appears so it is important to gain an understanding of OCD and how it operates. You will learn that OCD is not about good or bad behaviour, but instead it is a true brain illness. It is not your fault, nor is it the fault of your child. Helping your child think of their obsessions as ‘brain hiccups’ can stop them feeling as if they are to blame. With support from a psychologist you and your child can learn to respond skilfully to obsessions and compulsions so they get weaker and weaker and your child can feel in control again.