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Developing a secure attachment style to reduce separation anxiety

28/2/2018

 
by Georgina Psomiadis, Clinical Psychologist
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You are surely familiar with the concept of separation anxiety, particularly in children. The tears and clinginess that could be experienced when a child first separates from their parents. Of course, it’s very appropriate for young children to experience some mild anxiety when they first start school or spend their first night away, though with some practice, are soon able to regulate themselves during times of separation because they know their caregiver will come back for them. Then there are children who are not able to regulate themselves and continue to show signs of distress for an extended period of time.

​In the Diagnostic and Statistical Manual of Mental Disorders - Fifth Edition (DSM-5, 2013), Separation Anxiety Disorder is categorised by showing developmentally inappropriate and excessive fear or anxiety concerning separation from those to whom the individual is attached for at least 4 weeks in children and adolescents (if not better explained by another condition such as refusal to leave home because of excessive resistance to change in autism spectrum disorder, amongst other conditions). In this most recent edition of the DSM-5, adults have now been included in this diagnosis, though the length of excessive fear lasts for more than 6 months.
One of the major theories that inform separation anxiety is Attachment Theory, first founded by John Bowlby then extended by Mary Ainsworth. The basic perspective of Attachment Theory is that the kind of bonds we have in our early life shapes the kind of relationships we form as adults. The developing child builds up a set of models of the self and others, based on repeated patterns of interactive experience. These internal working models are thought to form relatively fixed representational models which the child uses to predict and relate to the world.
A securely attached child will store an internal working model of a responsive, loving, reliable caregiver, and of a self that is worthy of love and attention and will bring these assumptions to bear on all other relationships. On the other hand, an insecurely attached child may view the world as a dangerous place in which other people are to be treated with caution, and see themselves as ineffective and unworthy of love.
Within the first 6 months of life, parental responsiveness is a fundamental factor impacting the quality of attachment. This is where mirroring responses are crucial. The onset of a smiling response at 4 weeks marks the beginning of the cycles of interaction between the caregivers and their baby. The baby’s smile evokes a mirroring smile in their parent; the more they smile back the more the baby responds, and so on. These are called ‘mirroring’ responses because it is thought that what the baby sees when their caregivers copy their expressions, is in fact, themselves… i.e., they are developing their sense of self. The physical holding, protection, nurturing and caring that is also felt by the infant further creates the sense of inner security.
Between 6 months and 3 years old, the goal for the child is to keep close enough to their caregiver, to use them as a secure base for exploration (i.e., separation) when the environmental threat is at a minimum, and to exhibit separation protest or signalling danger when the need arises. The over-anxious parent may inhibit the child’s exploratory behaviour, making them feel stifled or smothered; conversely, the parent that may not have the capacity to be attuned to the child’s needs may inhibit exploration by failing to provide a secure base, leading to feelings of anxiety or abandonment.
Attachment relationships continue to evolve throughout the lifespan. The child-parent relationship forms the primary attachment figures until adolescence, which is when peer relationships become the primary attachment figures, then romantic relationships in adulthood.
If a child has developed an early insecure attachment and an internal working model/core belief that others can’t be trusted and they are unlovable, there is a tendency for later peer and romantic relationships to reinforce and strengthen this internal working model. For example, a teenager with this internal working model may act either by avoiding developing close relationships, being ‘clingy’ or controlling of others, which would elicit undesired responses from others that will reinforce their initial core belief.

How can therapy reduce or eliminate excessive separation anxiety?

A key element in psychological therapy, whether that is for children, adolescents or adults is for the therapist to become a ‘safe base’ that the patient can feel secure to ‘explore’, whether that is the exploration of the physical environment for young children (play) or their internal world (adolescents and adults). Many of the elements that foster a secure early attachment as outlined in Attachment Theory are typically utilised in therapy (i.e., mirroring, being highly attuned/sensitive to the patient’s needs, support, validation, unconditional positive regard) so the patient can first start to develop a secure sense of themselves, which only after this is achieved can extend to feeling secure with significant others. Of course, as parents tend to enact their own attachment style onto their children, parenting support and explicit teaching of responses that foster a secure attachment, especially for young children is also an essential component of therapy.
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Georgina Psomiadis is passionate about mindfulness and working together with young people and adults to improve body awareness and mental health. Working with Georgina will benefit those who feel like they are confused, powerless and stressed, and want to make positive changes and build loving connections within themselves and their family. Georgina consults from Werribee and Point Cook.

​Social Media, Selfies and Self-Esteem: 4 questions to ask your teen and helpful messages to discuss

14/11/2017

 
Shivaun Pereira, Educational and Developmental Psychologist
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How can you support your teen’s development in the age of social media?

Self-esteem development during adolescence is an important area of focus for psychology. Self-esteem refers to the judgements young people make about their worth as a person and is closely associated with mental well-being. 

The way that we are communicating with peers has changed dramatically over the past decade with the growth of social media platforms such as Facebook and Instagram.

Although social media has made communication and keeping up with peers easier, it has brought about an added pressure to adolescent’s self-esteem development. It has never been easier to compare yourself to peers than it is right now. On social media, your life is on show and young people are able to create a beautiful ‘highlights reel’ which is often unrealistic and highly filtered. This in turn feeds comparison to unachievable standards and can leave you feeling not good enough.

Here are some conversation starters to have with your adolescents as well as some helpful messages that we need to be sending about social media.

Sit down with your adolescent and ask them:

“What does it feel like when your post doesn’t get many likes?”

Helpful messages to discuss:
  • Just because a person has more likes on their post does not mean their contribution is better or more interesting
  • Likes do not equate to your self-worth, what you do is much more important than what you look like. What do you do to help you feel good about yourself?

Look at Instafamous celebrities’ profiles with your child and ask, “What do you think about this person’s profile? What does their life look like to you?”

Helpful messages to discuss:
  • People’s profiles do not accurately portray their real life
  • Social media celebrities are paid to post perfect photos online as advertisements
  • People do not post the ordinary or painful parts of their lives online, just the best bits
  • Check out stories of celebrities (such as Essena O’Neill) who realised that social media fame doesn’t equate to happiness

“How do you feel when you compare your number of ‘friends’ to other people’s number of ‘friends’?”
  • Friendships are about quality not quantity
  • It is impossible to have good friendships with hundreds of people and online friendships are not always genuine friendships

"What inspires you on your social media feeds?"
  • Follow your interests and ‘like’ information that actually makes you feel good on social media! Find healthy and positive pages and people to follow online
  • As we spend so much time online it’s important that our feeds have information that is related to who we want to be as a person - not just the people we want to look like, but the kind of person we want to be on the inside. Do you want to travel the world? Are you interested in making music? Are you into cooking? Do you need some positive thinking or inspirational quotes? There are pages dedicated to exactly this, Get out there are find some that spark your interest.

​Helping your teens to think about their motivations behind posting up that hundredth sexy selfie will help them (and you) to think about healthier ways of getting validation and building self-esteem. It’s probably not going to drastically change their posting behaviour, but it might help them to see their online behaviour through a new lens. Through having this conversation, you might be able to come up with ideas about other ways to feel confident – such as learning about their strengths and building on them. This is how positive self-esteem is developed. It might even help you to reflect on whether your child has enough opportunities to experience success and develop their strengths. If not, think about how you can facilitate this by increasing their opportunities in the ‘offline’ world. 

Remember, social media is a big part of your teens life so understanding more about it will help you to show your interest in your child’s life bringing you closer together which is so important for your relationship.

If you have concerns about negative impacts that social media is having on your child’s self-esteem and you are unsure how to tackle this, speak with a psychologist skilled in this area.

If you are interested in learning more about supporting your child or student around these issues, let us know you're interested in our Social Media, Selfies and Self-Esteem parent/teacher group starting early 2018.
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​​Shivaun Pereira is an Educational and Developmental Psychologist at Hopscotch & Harmony who works with families and students struggling with academic, behavioural and social challenges at home and in the classroom. She also has a particular interest in adolescent mental health. and facilitates Social Media and Self-esteem workshops for parents and teachers. 
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  • Home
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    • What to Expect
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  • Services
    • Mental Health Services >
      • Child & Adolescent Counselling
      • Adult Counselling
      • Online Therapy
      • Study Without Stress Program: Yr 10-12
    • Assessment Clinic >
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