Hopscotch & Harmony psychologists are driven by our shared desire to empower you to transform your relationship with self and others by learning to cope with anxiety and life stressors (COVID, we're looking at you...Significant others, yes definitely you too...Precious children, we're also looking at you even though you know we love you).
What can we help you with?
Anxiety related struggles are different for each person. Clients come to us when they need help navigating:
Repetitive thoughts that feel very distressing and out of control
Anxiety that stops you from experiencing the things you once loved
Fear of the future
Laying awake at night worrying about 'all the things'
Feeling that the worst is always going to happen
Relationship decisions (should I stay or should I go?)
Parent stress and burnout
Worries about losing control
Inability to relax
Anxiety and shame around food, your body image, or your 'failed' attempt to get your health on track
If you can relate to any of the above, and are finally ready to get some relief from the exhaustion of feeling this way, then we invite you to make an appointment.
No matter where you are in Australia, we can help you as we can deliver counselling via telehealth.
We are compassionate, non-judgemental, and thoughtful clinicians who seek to understand and appreciate your unique story.
We use a range of therapeutic approaches to meet you where you are at, and gain an understanding of where you want to be, and more importantly, how you want to FEEL.
And our experienced clinicians will help you get there. Step by step.
Hopscotch and Harmony respectfully recognise the Aboriginal and Torres Strait Islander people as the first Peoples of the continent now called Australia. We acknowledge the Bunurong and Wadawurrung people of the Kulin Nation, the traditional owners of the land on which we work, and pay our respects to their Elders, past, present and emerging.