Transform yourself and your relationships by receiving quality anxiety support
We help you understand, process and move through feelings of anxiety, worry, shame, rage and guilt.
Step into your power and onto the courageous path of self-discovery, and ultimately, well-being.
Even if the step you're willing to take is just a tiny one at first.
And we'll have you from there, partnering with you as you take the small therapeutic actions necessary to reach your goals.
Learn how to finally get relief form anxiety with the help of our psychologists.
Will it be easy?
Not really.
Will it be uncomfortable?
Most definitely.
Will it be worth it?
98% of our clients tell us that they are satisfied with their therapeutic experience. So you'll have to let us know.
We help you understand, process and move through feelings of anxiety, worry, shame, rage and guilt.
Step into your power and onto the courageous path of self-discovery, and ultimately, well-being.
Even if the step you're willing to take is just a tiny one at first.
And we'll have you from there, partnering with you as you take the small therapeutic actions necessary to reach your goals.
Learn how to finally get relief form anxiety with the help of our psychologists.
Will it be easy?
Not really.
Will it be uncomfortable?
Most definitely.
Will it be worth it?
98% of our clients tell us that they are satisfied with their therapeutic experience. So you'll have to let us know.
Why us?
Hopscotch & Harmony psychologists are driven by our shared desire to empower you to transform your relationship with self and others by learning to cope with anxiety and life stressors (COVID, we're looking at you...Significant others, yes definitely you too...Precious children, we're also looking at you even though you know we love you).
What can we help you with?
Anxiety related struggles are different for each person. Clients come to us when they need help navigating:
If you can relate to any of the above, and are finally ready to get some relief from the exhaustion of feeling this way, then we invite you to make an appointment.
No matter where you are in Australia, we can help you as we can deliver counselling via telehealth.
We are compassionate, non-judgemental, and thoughtful clinicians who seek to understand and appreciate your unique story.
We use a range of therapeutic approaches to meet you where you are at, and gain an understanding of where you want to be, and more importantly, how you want to FEEL.
And our experienced clinicians will help you get there. Step by step.
Hopscotch & Harmony psychologists are driven by our shared desire to empower you to transform your relationship with self and others by learning to cope with anxiety and life stressors (COVID, we're looking at you...Significant others, yes definitely you too...Precious children, we're also looking at you even though you know we love you).
What can we help you with?
Anxiety related struggles are different for each person. Clients come to us when they need help navigating:
- Repetitive thoughts that feel very distressing and out of control
- Anxiety that stops you from experiencing the things you once loved
- Work stress
- Fear of the future
- Laying awake at night worrying about 'all the things'
- Feeling that the worst is always going to happen
- Relationship decisions (should I stay or should I go?)
- Parent stress and burnout
- Panic attacks
- Specific phobias
- Worries about losing control
- Inability to relax
- Anxiety and shame around food, your body image, or your 'failed' attempt to get your health on track
If you can relate to any of the above, and are finally ready to get some relief from the exhaustion of feeling this way, then we invite you to make an appointment.
No matter where you are in Australia, we can help you as we can deliver counselling via telehealth.
We are compassionate, non-judgemental, and thoughtful clinicians who seek to understand and appreciate your unique story.
We use a range of therapeutic approaches to meet you where you are at, and gain an understanding of where you want to be, and more importantly, how you want to FEEL.
And our experienced clinicians will help you get there. Step by step.
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