Your Journey Starts Here...

At Hopscotch and Harmony, we help athletes identify their goals and equip them with the necessary skills to achieve them. Just as athletes train their bodies to become stronger and more skilled, we believe in the power of training the mind to enhance performance. We strongly believe that mental skills, like physical skills, can be learned, practiced, and mastered over time.

Not only do we believe that mental and emotional skill building should be embraced by athletes, but also by the team as a whole, coaching staff, and parents of junior athletes.

Individual Strategy & Consultation Sessions

​Maximise Your Performance Potential

At Hopscotch & Harmony Psychology, we know that reaching your peak performance isn't just about physical strength—it's about mastering the mental game too. Whether you're a junior athlete aiming to excel in your sport or an elite performer striving for greatness, we're here to help you unlock your full potential.

Drawing on the latest principles of sports and performance psychology, our psychologists provide tailored strategies to enhance your performance and build resilience in any arena. Whether you're facing the pressures of competition or navigating the challenges of training, we're here to support you every step of the way.

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Our psychologists offer individual consultations designed to address a range of performance-related challenges, from performance anxiety and self-doubt to fear of failure. Using evidence-based techniques and personalised support, we'll help you overcome obstacles, unleash your inner champion, and thrive under pressure.

No matter where you are in your athletic journey, Hopscotch & Harmony Psychology is here to help you succeed. Take the first step towards reaching your goals and achieving your dreams by scheduling a consultation with us today. Together, let's unlock your true potential and take your performance to new heights.
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Coach Consultations

Whether you are a coach for elite or emerging junior athletes, you can stand to benefit significantly from integrating psychological techniques into your own performance. Hopscotch and Harmony Psychology offer consultations to coaches in the following areas:

• In the lead up to high-pressure scenarios such as major competitions, coaches just like athletes, can benefit from support to address heightened stress, anxiety, and sleepless nights given the high-pressure nature of the role.
• If you are unsure how to respond to an athlete who is struggling with mental health and performance, or imposter syndrome and negative mindset, then psychology consultations can offer you tools, strategies and the confidence to help an athlete through challenge. ​​

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• ​By cultivating self-awareness and developing insights, coaches can enhance their leadership abilities and effectively manage challenges to improve their coaching performance. This elevates coaching efficacy, fostering a culture of continuous improvement and mindful leadership within sports coaching.

Understanding Learning Differences for Athletes

Hopscotch and Harmony psychologists have partnered with the AIS to assess Olympic athletes, Australian Cricketers and AFL players and also provided sports psychology services to the AFLW to identify learning differences, such as dyslexia, and neurodivergence such as ADHD, can be incredibly empowering for athletes for many reasons:​
We also assess junior athletes who may be struggling in certain domains to empower them to better understand themselves.  

1. Self-Awareness and Understanding: Recognising and understanding one's own learning differences or neurodivergence can provide athletes with valuable self-awareness. This awareness allows them to better understand their strengths, challenges, and how they can navigate their academic and athletic pursuits more effectively.
2. Access to Support and Resources: Knowing about differences enables athletes to seek out appropriate support and resources. This might include specialised tutoring, accommodations in educational settings, or strategies and skill building to support challenges associated with neurodivergence. With the right support, athletes can overcome obstacles and thrive in their endeavours.
3. Optimising Performance: Understanding how their neurodivergence or learning differences affect their learning and performance can help athletes develop strategies to optimise their performance. They can leverage their strengths and implement effective coping mechanisms to manage challenges, both on and off the field.
4. Building Confidence and Resilience: Embracing their neurodivergence or learning differences can foster a sense of empowerment and confidence in athletes. It encourages them to embrace their uniqueness and develop resilience in the face of adversity. Overcoming challenges can build character and inner strength, enhancing overall well-being.
5. Self-Advocacy: Athletes can learn to self-advocate, advocating for their own needs and rights, which is a crucial skill that empowers them to navigate various aspects of their lives with confidence and autonomy.
6. Preparing for the Future: Understanding their learning differences or neurodivergence empowers athletes to plan for their future beyond sports. By developing effective coping strategies and learning techniques tailored to their unique needs, athletes can prepare themselves for academic pursuits, career transitions, and life after sports. This proactive approach equips athletes with personalised recommendations necessary to support this significant life transition with more confidence and adaptability. Whether pursuing higher education, exploring career opportunities, or transitioning to new endeavours, athletes can leverage their understanding of their neurodivergence to plan a successful path forward.​ ​

We offer dynamic workshops for athletes, coaches and parents of young athletes to support them to excel in their respective domains. The workshops we have delivered to high schools, junior sporting clubs and community based sporting organisations cover a range of topics including goal setting, stress management, and enhancing resilience. By providing practical tools and insights, we help participants overcome performance barriers and unlock their true potential.
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Workshops for Success

Our Hopscotch & Harmony Sports Psychology workshops are for athletes, coaches and parents of junior athletes involved in: 
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• Junior sports clubs
• Community sports organisations
• Schools and universities
• Elite sports clubs

 
All of our workshops are education and practical to boost performance on and off the field.
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Hopscotch & Harmony Sports Workshops are:

• Flow State Sports Psychology Workshop
• Anxiety in Sport Workshop
• Resilience in Sport Workshop
• Coaching Culture Workshop

Have a different topic in mind? Let us know as we also create custom workshops to meet the needs of your organisation.  

Scroll down to read more about our Sports Psychology Workshops

Flow State Sports Psychology Workshop

Work towards peak performance by incorporating Flow State into your training and competition. Discover the methods to unlocking optimal performance and achieving 'in the zone' moments.

This workshop explores techniques to:

• enhance focus,
• set clear goals, and
• maintain a mindset of effortless action.​ ​

Participants will gain insights into the psychology behind flow state, learn practical strategies for achieving it consistently, and understand the role of flow state and how it can improve your performance in sport, and other aspects of life.
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Anxiety and Sports Workshop

​This workshop provides a comprehensive exploration of performance anxiety in sports, focusing on assisting athletes manage their anxiety to produce better performance more consistently. Gain insights into the cognitive, emotional, and physiological dimensions of anxiety in sports and uncover evidence-based strategies and tools designed to empower athletes in effectively managing anxiety.

​This presentation goes beyond the surface, offering an in-depth look at the psychology of anxiety, providing participants with a profound understanding and practical skills to enhance mental resilience and optimize performance in the high-pressure world of sports. 
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Resilience in Sport Workshop

Develop skills and improve your mindset in our workshop on resilience in sport, assisting you in bouncing back from adversity and coming back stronger on the other side. Learn about the psychology behind resilience and develop practical strategies to overcome challenges and barriers in your sport.

Exploring the cognitive and emotional dimensions of overcoming setbacks, participants will gain a profound knowledge base on fostering mental toughness. Coaches, athletes, and enthusiasts will leave armed with practical tools to navigate challenges, fortify mental resilience, and thrive amidst adversity.
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Coaching Culture Workshop

Our coaching workshop focuses on the power of positive psychology in building strong athlete relationships and a productive team culture. Psychologists will guide coaches through the principles of positive psychology, emphasising its impact on athlete motivation, performance and overall team dynamics. Explore proven strategies to foster a positive team culture, enhance communication, and cultivate a growth mindset. From motivational techniques to creating a supportive environment, this session offers practical tools for coaches at all levels. Elevate your coaching approach, unlock the full potential of your team, and learn how to build a culture that fosters brings on and off the field