Study Without Stress Program
Year 10-12 students
Werribee, Belmont or Online
This 8 session program is for Year 10-12 students experiencing specific study and exam stress.
The program looks at stress, anxiety, perfectionism and procrastination and the skills and strategies to challenge and overcome them.
This program equips students with both knowledge and practical tips on how to approach and overcome the stress associated with exams in the final high school years.
Cognitive Behaviour Therapy (CBT) techniques are taught to students so they can perform at their best during their final years of high school.
The Study Without Stress Program includes:
The program is run across 8 weekly sessions in an
Individual format at either our clinic or over Telehealth
This 2 hour workshop presented to your students at school offers key strategies from the Study Without Stress program.
Tools are provided to:
Email email@example.com to express interest and for more information.