Study Without Stress Program

Who? Year 10-12 students who want help managing stress with schoolwork.

Delivery: 8 x 50min Group or Individual sessions

Where? Werribee, Belmont or Online

When? Individual sessions have flexible start dates, Group sessions start in July

The Study Without Stress program equips Year 10-12 students with both knowledge and practical tips on how to approach and overcome the stress related to schoolwork. It incorporates Cognitive Behaviour Therapy (CBT) techniques to assist students to:

manage feelings of stress
manage expectations about their ability and academic performance
manage their time and deal with procrastination
solve problems related to managing the academic demands of senior school.

The Study Without Stress Program includes:

Understanding stress (including causes, symptoms and the role of the stress response)
Goal setting
Managing expectations and beliefs about the VCE
Creating effective timetables
Learning how thoughts can affect performance
Challenging negative or unhelpful thinking patterns
Understanding perfectionism
Understanding procrastination
Tips to deal with work avoidance
Building good study habits
Procedures for problem solving
Exam preparation

Fees

Group Program: $1000
Individual Program: $2280

Express your interest

* Indicates required field

Your Name *

Email *

Phone Number *

Your relationship to the student? *

Name of Student *

Name of School *

Year Level *

Student's date of birth *

Where do you wish to participate? Choose all that apply *

. Werribee clinic . Belmont clinic . Online

How do you wish to participate? *

. Group program | 8 x 50min sessions | $1000 . Individual program | 8 x 50min sessions | $2200 . Individual, only if a group program is not available

Any comments? *

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School Workshop

This 2 hour workshop presented to your students at school offers key strategies from the Study Without Stress program.

Students learn:

Why and how the body reacts to stress
How unhelpful thinking, perfectionism and procrastination may be sabotaging
The importance of social and physical pursuits to maintain balance

Tools are provided to:

Change the way students view school and exam stress
Tips to deal with work avoidance and unrealistic expectations
Tips for tackling exam anxiety

Email [email protected] to express interest and for more information.

Hopscotch & Harmony

At Hopscotch & Harmony Psychology, you can expect compassionate care and evidence-based guidance on your journey to wellness.

With clinics in Werribee and Belmont, as well as providing online counselling to clients who live throughout Australia, our dedicated team of psychologists and dietitians are committed to providing support to children, teenagers and adults.

With a focus on understanding your unique needs, we offer tailored solutions to foster growth and resilience. Trust in our experience and dedication as we work together towards your well-being.

Welcome to a place where healing begins and possibilities abound.