Study Without Stress Program

Year 10-12 students
Werribee, Belmont or Online 

This 8 session program is for Year 10-12 students experiencing specific study and exam stress.

The program looks at stress, anxiety, perfectionism and procrastination and the skills and strategies to challenge and overcome them. 

This program equips students with both knowledge and practical tips on how to approach and overcome the stress associated with exams in the final high school years.

Cognitive Behaviour Therapy (CBT) techniques are taught to students so they can perform at their best during their final years of high school.

The Study Without Stress Program includes:

• Understanding stress (including causes, symptoms and the role of the stress response)
• Goal setting
• Managing expectations and beliefs about the VCE
• Creating effective timetables
• Learning how thoughts can affect performance
• Challenging negative or unhelpful thinking patterns
• Understanding perfectionism
• Understanding procrastination
• Tips to deal with work avoidance
• Building good study habits
• Procedures for problem solving
• Exam preparation

When
The program is run across 8 weekly sessions in an
Individual format at either our clinic or over Telehealth
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Fees

• $1760 for the program of eight 50 minute sessions
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School Workshop

This 2 hour workshop presented to your students at school offers key strategies from the Study Without Stress program.

Students learn:

• Why and how the body reacts to stress
• How unhelpful thinking, perfectionism and procrastination may be sabotaging
• The importance of social and physical pursuits to maintain balance

Tools are provided to:

• Change the way students view school and exam stress
• Tips to deal with work avoidance and unrealistic expectations
• Tips for tackling exam anxiety

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Email jessica@hopscotchandharmomy.com.au to express interest and for more information.