Hopscotch & Harmony
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Study Without Stress

Year 10-12 students

Facilitated by a psychologist, this six-session program is aimed at Year 10-12 students experiencing specific study and exam stress. The course looks at stress, anxiety, perfectionism and procrastination and the skills and strategies to challenge and overcome them. 

This program equips students with both knowledge and practical tips on how to approach and overcome the stress associated with exams in the final high school years.

Cognitive Behaviour Therapy (CBT) techniques are taught to students so they can perform at their best during their final years of high school.

The Study Without Stress Program includes:
  • Understanding stress (including causes, symptoms and the role of the stress response)
  • Goal setting
  • Managing expectations and beliefs about the VCE
  • Creating effective timetables
  • Learning how thoughts can affect performance
  • Challenging negative or unhelpful thinking patterns
  • Understanding perfectionism
  • Understanding procrastination
  • Tips to deal with work avoidance
  • Building good study habits
  • Procedures for problem solving
  • Exam preparation

When
The program is run across 6 weekly sessions 
Individual or group program
​
Fees
  • Individual program: $165 per hour (6-8 sessions)
  • Group program: $600 (6 sessions; Payment is required in full prior to taking part in the group​.)
  • Includes all sessions and workbooks, materials and handouts as well as hot drinks.
Call for more info
Picture

our services


Emotional Regulation
Anxiety & Depression
Resilience & Positive Psychology
Adolescent Support
Autism Spectrum Disorder
​Parenting Support
Tantrums and Meltdowns
Occupational Therapy
Giftedness Identification
​Cognitive assessments
Paediatric Dietetics

Our practice values


Connection
Empathy
Courage

Respect
Dedication

contact us


Hopscotch & Harmony - Child, Teen and Adult Psychology
1/167-179 Shaws Rd
Werribee 3030
​Ph: 97415222
92 Roslyn Rd
Belmont 3216
​Ph: 52416462
Fax: 03 8669 4076
© ​2021 Hopscotch and Harmony Pty Ltd
  • Home
    • About Us
    • Mission, Vision, Values
    • What to Expect
    • How We Are Doing
  • Our Team
  • Services
    • Child & Adolescent Counselling
    • Online Therapy
    • Assessments >
      • Autism Spectrum Disorder Assessments
      • Cognitive Assessments
      • Educational Assessments
    • Paediatric Dietetics
    • Occupational Therapy
  • Online Parent Support
    • Free Audio Download
    • Parent Membership
    • Calm & Connected Parenting Course
  • Educators
  • Join our team!
    • Occupational Therapist, Speech Pathologist, Dietitian Positions
    • Psychologist
    • Speech Pathologist
    • Intern Provisional Psychologist Program
  • Blog
  • Book Now!
    • Contact