Alyce Galea, Psychologist
Emotions such as fear, anger, grief and many others can negatively affect us long after the original event that caused them.
When our body fails to “let go” of these emotions we can find ourselves with unexplained hatred, self-sabotaging behaviours, destructive beliefs, phobias and many chronic physical problems.
Why Do People Bottle Up Their Emotions?
What Happens When You Pent Up Your Emotions
Ways to release bottled up emotions
Book an appointment with one of our friendly psychologists for more support