You might be able to recall a time where you’ve felt...
- emotionally drained;
- you’ve become more distant at work;
- and you’ve started to feel like nothing you do is ever good enough.
Does that sound familiar?
Now, more than ever, employees are reporting high levels of burnout.
You’re exhausted. We all are.
I encourage you to focus on nourishing your body.
Notice what it needs and respond accordingly.
Think about the last week...
How mindful have you been about what you have put into your body?
Have you made it a priority to move your body?
How kind and compassionate have you been to your body?
Have you taken the time to really treat and care your body?
If you are feeling burnout and require therapeutic support, we have immediate availability with for adult clients
Our practice values
Hopscotch & Harmony
Child, Teen and Adult Psychology
Fax: 03 8669 4076