By Shu-Lin Pook, Paediatric Dietitian
Instilling positive relationships with food in children can reduce the risk of long term health issues including obesity, negative body image and type 2 diabetes.
Here are some tips to help children build positive relationships with food:
Ultimately, all food can be and should be enjoyed in moderation. The only time you should actively avoid a food is when you have a specific food allergy or food intolerance.