Consider your general wellbeing as a bucket.
Whenever you experience a situation that causes stress, you pour a metaphorical glass of water into that bucket.
What will happen over time if you don’t actively address those stressors and release water out of that bucket?
It will overflow!
So if that bucket represents our emotional health, the act of the bucket overflowing represents times where we feel overwhelmed, out of control and exhausted.
Our goal is to find ways of releasing some of that stress on a regular basis, so that our bucket never overflows.
If you or your child require support in managing stress or anxiety, please contact the clinic to book in with one of our friendly psychologists
Our practice values
Hopscotch & Harmony
Child, Teen and Adult Psychology
Fax: 03 8669 4076