Hopscotch & Harmony
  • Home
    • About Us
    • Mission, Vision, Values
    • What to Expect
    • How We Are Doing
  • Our Team
  • Services
    • Mental Health Services >
      • Child & Adolescent Counselling
      • Adult Counselling
      • Online Therapy
      • Study Without Stress Program: Yr 10-12
    • Assessment Clinic >
      • Autism Assessments
      • Cognitive Assessments
      • Educational Assessments
    • Dietetics & Nutrition >
      • Teen & Adult Dietetic & Nutrition Clinic
      • Paediatric Dietetics & Nutrition
      • Feeding Clinic
    • Organisational Wellness
  • Parenting Course - online
  • Join our team!
    • Psychologist
    • Intern Provisional Psychologist Program
    • Occupational Therapist, Speech Pathologist, Dietitian Positions
  • Blog
  • Book!
    • Contact

7 Better Ways of Asking, 'How Was Your Day?'

30/1/2018

 
Jesse Diggins, Psychologist
Picture
As school and work begins for another year, so does the daily ritual of inquiring about our loved one’s day. Children and adults alike give the customary, ‘good’ and the conversation halts before it ever gained any momentum. We can do better! Here are 7 new questions to ask to avoid that dreaded loop.
 

1. What went well today? 

This question is used as a part of a core exercise by Positive Psychologists because it promotes reflection on our strengths and generates gratitude. To take this further and get closer to the original exercise titled ‘Three Blessings’, ask the question three times over and follow it with the question, ‘Why did it go well?’.
 

2. Who helped you today?

3. Who did you help today? 

These questions are used ritually at one of my workplaces. They create a sense of community and connection with peers. For parents, these questions may be helpful in identifying the positive relationships in your child’s life that you can encourage to grow.
 

4. What are you learning at the moment?

5. What are you working on at the moment?

6. What did you find challenging today?
 
All of the above are open-ended questions. Unlike closed questions - such as ‘How was your day?’, or, ‘Did you have a good day?’ -  these open-ended questions are difficult to answer with just one word. Counsellors use these questions all the time as they generate conversation flow and elicit useful information.
 

7. What would your teacher/boss say about you?  
Another way of disrupting the default reaction to label our day with basic adjectives is by changing the perspective. Stepping outside ourselves provides this circuit breaker and prompts a deeper level of insight that can get us thinking and communicating. 
Picture

​​Jesse Diggins is a Hopscotch & Harmony psychologist who works closely with children, teens and parents to make sense of emotions and challenging behaviour. He has been recognised at local and state levels for his counselling work and his passion to empower young people and enable them to flourish. You can make an appointment with Jesse at Hopscotch & Harmony's Belmont practice on 5241 6462. 

Comments are closed.
    Request an appointment!

    Categories

    All
    Abby Elder
    Adolescence
    Alayne Cummins
    Alyce Galea
    Anger
    Anxiety
    App Recommendation
    Assertiveness
    Attachment
    Autism
    Body Image
    Body Intelligence
    Body Scan
    Book Recommendation
    Brain Development
    Breathing
    Bullying
    Burnout
    Child Development
    Children
    Child Safety
    Chronic Pain
    Cognitive Assessment
    Communication
    Cyberbullying
    Deep Pressure
    Dietetics
    Discipline
    Eating Disorders
    Education
    Emotion Regulation
    Endometriosis
    Fathers
    Food
    Gaming
    Gratitude
    Grief And Loss
    Grit
    Growth Mindset
    Healthy Attachment
    Hilary Sanders
    Home Education
    Infant Mental Health
    Inspirational Quotes
    LGBTIQA+
    Lynnette Dickinson
    Medicare
    Mental-imagery
    Mindfulness
    Motivation
    Music
    Nathan Gilbert
    Negative
    New-years-resolution
    Nighttime-fears
    Nutrition
    Obsessive-compulsive-disorder
    Occupational Therapy
    Online Counselling
    Parenting
    Play Therapy
    Relationship
    Relaxation
    Resilience
    Self-belief
    Self-care
    Self-esteem
    Self-harm
    Sensory Processing
    Separation Anxiety
    Sex Education
    Shame
    Sibling Rivalry
    Social Media
    Social Skills
    Sport
    Stress
    Suicide
    Tamsyn White
    Technology
    Telehealth
    Therapy Ideas
    Tim Walker
    Transgender
    Video Games

    RSS Feed

our services


Adult Counselling
Paediatric Counselling
Autism Assessments
​
Cognitive assessments
Parenting Support​
Dietetics & Nutrition

Our practice values


Belonging
Courage

Integrity

contact us


Hopscotch & Harmony
​Child, Teen and Adult Psychology
1/167-179 Shaws Rd
Werribee 3030
​Ph: 97415222
92 Roslyn Rd
Belmont 3216
​Ph: 52416462
Fax: 03 8669 4076
© ​2022 Hopscotch and Harmony Pty Ltd
  • Home
    • About Us
    • Mission, Vision, Values
    • What to Expect
    • How We Are Doing
  • Our Team
  • Services
    • Mental Health Services >
      • Child & Adolescent Counselling
      • Adult Counselling
      • Online Therapy
      • Study Without Stress Program: Yr 10-12
    • Assessment Clinic >
      • Autism Assessments
      • Cognitive Assessments
      • Educational Assessments
    • Dietetics & Nutrition >
      • Teen & Adult Dietetic & Nutrition Clinic
      • Paediatric Dietetics & Nutrition
      • Feeding Clinic
    • Organisational Wellness
  • Parenting Course - online
  • Join our team!
    • Psychologist
    • Intern Provisional Psychologist Program
    • Occupational Therapist, Speech Pathologist, Dietitian Positions
  • Blog
  • Book!
    • Contact