Fear, anxiety, and stress are all related emotional and psychological responses to perceived threats or challenges, but there are important differences between them.
Fear is a natural and immediate emotional response to a real or perceived threat. It is a normal response to danger and is often accompanied by physical sensations, such as increased heart rate, rapid breathing, and sweating. For example, if you hear a loud noise in the middle of the night, you may feel fear because you perceive a potential threat.
Anxiety, on the other hand, is a more diffuse and generalised emotional response to perceived threats or challenges. It often involves a sense of uncertainty or apprehension about future events or situations. Anxiety can be triggered by a wide range of stimuli, and it may manifest as physical symptoms such as restlessness, fatigue, or muscle tension.
Stress is a physiological and psychological response to challenging or demanding situations. It is a normal response to situations that require increased effort, such as work deadlines or public speaking. However, chronic or prolonged stress can have a negative effect on physical and mental health.
PERCEIVED THREAT OR CHALLENGE
Fear = Immediate response to actual or perceived danger.
Anxiety = Diffuse and general feeling of unease or apprehension
Stress = Physiological and psychological response to demands or pressures
In summary, understanding the differences between fear, anxiety, and stress can help individuals more effectively recognize and develop strategies to manage and cope with each one. Additionally, by recognising the signs and symptoms of these responses, individuals can seek appropriate treatment or support when necessary. Overall, understanding the differences between fear, anxiety, and stress is an important step in promoting emotional and psychological well-being.
Ceren Celebi. Provisional Psychologist
While some level of anxiety is normal in children, excessive anxiety can interfere with a child’s daily activities or quality of life.
There are several apps available that can help children manage their anxiety. It can provide children with tools and strategies to help them identify, challenge, and reframe negative thoughts, as well as develop emotional intelligence and mindfulness.
Here are 5 helpful apps to help support an anxious child:
1. Headspace for Kids: Headspace is a popular mindfulness app that offers a special section for kids. This app provides a range of guided meditations, breathing exercises, and visualizations that are designed to help children manage their anxiety and stress.
2. Stop, Breathe & Think Kids: This app uses fun and engaging activities to help children develop emotional intelligence and mindfulness. It includes a range of guided meditations, breathing exercises, and mindful activities that can help children manage anxiety and improve their overall well-being.
3. Worry Box: Worry Box is a cognitive-behavioural therapy app designed to help children cope with worry and anxiety. The app offers a range of tools and strategies to help children identify, challenge, and reframe negative thoughts.
4. Smiling Mind: Smiling Mind is a mindfulness app designed specifically for children and adolescents. The app offers guided meditations and mindfulness exercises that are tailored to the age and developmental stage of the user.
5. Calm. This app is a popular meditation and relaxation app that offers a range of guided meditations and breathing exercises that can help children manage anxiety and stress. The app also offers sleep stories and other relaxation techniques that can help children calm down and relax before bed.
It is important to note that while these apps can be helpful, they should not be used as a replacement for professional help. If a child’s anxiety is severe or interferes with daily activities, it is important to seek professional support from a mental health professional.
Ceren Celebi. Provisional Psychologist
Grounding is a technique used to help individuals cope with feelings of anxiety, stress, or dissociation by focusing their attention on the present moment and the physical sensations in their body. One common approach to grounding involves engaging the five senses: sight, sound, touch, smell, and taste.
The following is an explanation of the benefits of the five senses grounding technique:
Here is an easy way to practice 5 senses grounding:
Overall, engaging the five senses can help individuals feel more grounded and connected to the present moment. This technique is often used as a coping strategy for individuals and can be practiced in a variety of settings, from the comfort of your own home to a busy public space.