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I mostly work with teenagers and adults and offer a non-judgmental approach, empathy, acceptance and a determination to work towards the things that matter to you.
This can involve improving relationships and the capacity to support others, growing in self-compassion, developing independence and confidence, building strength and resilience to overcome adversity. I use evidence-based strategies to improve mental health, often drawn from Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT) and Mindfulness Based Stress Reduction (MBSR). At the core of this approach is the person. You and I and the work we are doing. The catalyst for change is often discovered with curiosity, collaboration, play and empowerment. For this reason, I prioritize the strengths and values of my clients, focusing on rapport and trust as we plan ahead, build momentum and make change. Professional Highlights and Memberships
Interest Areas Anxiety | Depression | Early intervention | Working with children and adolescents | Family systems| Cross cultural psychology |
Our practice valuesBelonging
Courage Integrity |
Our services |
Contact usHopscotch & Harmony
Child, Teen and Adult Psychology Fax: 03 8669 4076 admin@hopscotchandharmony.com.au |
Hopscotch and Harmony respectfully recognise the Aboriginal and Torres Strait Islander people as the first Peoples of the continent now called Australia.
We acknowledge the Bunurong and Wadawurrung people of the Kulin Nation, the traditional owners of the land on which we work, and pay our respects to their Elders, past, present and emerging.
© 2023 Hopscotch and Harmony Pty Ltd