Every student faces challenges, big and small. Resilience is the skill that helps them recover, adapt, and keep going. Our Resilience Workshop equips students with practical tools to manage stress, handle setbacks, and strengthen their sense of wellbeing.

One Workshop. Prep to Year 12

We know schools need programs that are consistent yet flexible. That’s why we’ve designed one core workshop that can be adapted for all year levels. Whether it’s Prep students learning about big feelings through stories, or senior students building strategies for exams and future transitions, the same framework can be delivered in developmentally appropriate ways across your whole school.
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What Students Will Learn

• How to recognise stress and strong emotions in themselves.
• Practical strategies for calming, problem-solving, and staying flexible.
• How to build supportive connections and ask for help when needed.
• A simple, age-appropriate resilience plan to take away.

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​Tailored to every stage

• Prep–2: Stories, play, and simple calming strategies.
• Years 3–6: Games, emotion language, and problem-solving tools.
• Years 7–9: Managing pressure, identity, and friendships.
• Years 10–12: Coping with exams, stress, and future transitions.

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Why Schools Choose Hopscotch & Harmony Psychology

​Hopscotch & Harmony Psychology has been supporting students, parents, and teachers since 2014. Our team of psychologists is well known in the community for providing high-quality services that strengthen wellbeing across school and family settings.
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Bring Resilience to Your School

Our Resilience Workshop can be delivered as a stand-alone session or as part of your wellbeing program. Sessions are interactive, engaging, and grounded in real strategies students can use immediately.