MIGHTY GIRLS Group

​Our MIGHTY GIRLS groups incorporate evidence-based practices that promote the learning of social skills and emotional well-being. The psychologist facilitates activities and group discussion in a safe, supportive environment.

Depending on group needs, topics may include social skills & awareness, managing anxiety and shyness, making and keeping friends, dealing with peer pressure, building self-confidence and self-compassion, and developing empathy and a sense of connectedness. 

Who is it suitable for?

This program is for girls who experience:

• Social anxiety and shyness
• Difficulty making and keeping friends
• Bullying 
• The feeling that they don't fit in
• Emotion dysregulation: high levels of worry, anger and overwhelm
• Feeling badly about who they are

Please call us to register your interest...9741 5222

What benefits might the Mighty Girls in this program experience?

• Girls may gain a sense of belonging by being part of a small group in a safe, supportive, nurturing and engaging setting.
• Girls learn that they can have friendships with others, and that they are valued just for being themselves. 
• Improvements in social interaction, increased self-esteem and improved mood.
• An understanding of oneself and self-acceptance.
• Skills to handle peer pressure.
• Effective coping strategies to use when faced with difficult situations.
• Feelings of confidence and connection.
• The discovery of personal strengths and inner resilience