Indya approaches therapy in a way that helps her clients feel understood, valued and empowered. She seeks to understand an individual's inner experience and works with them collaboratively towards their treatment goals.
With a particular interest in supporting adolescents and young adults, Indya gravitates towards a strength-based approach focusing on an individual's inner resources to assist them in building their overall wellbeing and self-esteem as well as develop insight into their own patterns of thinking and behaviour.
She has experience providing counselling and psychological support to individuals who present with anxiety, depression, low self-esteem, social skill development as well as school and work-related stress.
Indya incorporates treatment modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Solution-Focused Therapy. Additionally, she draws upon Positive Psychology principles and Mindfulness Based techniques.
When Indya is not in the clinic, she enjoys training at the gym, running, spending time with family, reading a good book and drinking cappuccinos.
With a particular interest in supporting adolescents and young adults, Indya gravitates towards a strength-based approach focusing on an individual's inner resources to assist them in building their overall wellbeing and self-esteem as well as develop insight into their own patterns of thinking and behaviour.
She has experience providing counselling and psychological support to individuals who present with anxiety, depression, low self-esteem, social skill development as well as school and work-related stress.
Indya incorporates treatment modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Solution-Focused Therapy. Additionally, she draws upon Positive Psychology principles and Mindfulness Based techniques.
When Indya is not in the clinic, she enjoys training at the gym, running, spending time with family, reading a good book and drinking cappuccinos.
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Professional Highlights
Interest Areas Adolescents & Young Adults | Anxiety | Mood Disorders | Self-esteem | Stress | Social Skills | Resilience | Emotional Regulation |