Detailed below are 5 effective ways to prepare a young athlete for success.
Control what you can control
Focus on the performance and be present in the moment
Believe in yourself
Use Mental Imagery
By attempting one or all of these tips to prepare for your next competition, you will be on your way to achieving what YOU believe to be success.
.Kessia Ianzano is a Hopscotch & Harmony psychologist who provides mental health support to young people as well as to athletes of all ages across a diverse range of settings including elite national environments, state level teams and local community organisations. In addition to working with athletes, Kessia has worked as a school psychologist and consults at Hopscotch & Harmony at our Werribee Practice. You can book online here.